Support

How I Feel? — Support

Last updated: 2026-01-29

About How I Feel?

How I Feel? is a private mood tracker for iPhone. Log one mood per day, add optional notes, tags, photos, and reflections, then explore your history and insights over time.

Your data stays on your device (no account required).

Quick Start

• Open How I Feel?
• On Home, choose your mood (Great / Good / Fine / Bad / Terrible) or tap Start Assessment
• Optionally add:
• Note (Markdown supported, up to ~500 characters)
• Tags (Work, Family, Sleep, Exercise, Social, Health, Hobby)
• Photos (up to 5 per entry)
• Reflection (daily prompt; weekly prompt on Sundays, Markdown supported)
• Check:
• History for calendar views + search/filters
• Insights for charts, patterns, and weekly summary
• Settings to enable reminders and share a mood report

Features

• Daily mood logging (5 levels) + optional short assessment
• Notes, tags, and photos attached to entries
• Daily/weekly reflection prompts (Markdown supported)
• Suggested actions on low/neutral days (tap “Done” to track what helped)
• History calendar (month / year / heat map), plus search and filters
• Insights: trends, distribution, comparisons, and pattern detection
• Weekly Summary export as an image
• Mood Report export as a PDF (weekly or monthly)
• Achievements & streaks
• Optional reminders (daily reminder, streak warning, weekly summary)

FAQ

Where is my data stored?

All mood entries, notes, tags, reflections, and attached photos are stored locally on your device.

Can I export my data?

• Settings → Share Mood Report generates a weekly/monthly PDF you can share via the iOS share sheet.
• Insights → Weekly Summary → Export as image lets you share your weekly story card.

How do I edit or delete an entry?

• Open History
• Tap a date with an entry and use Edit
• Or long-press an entry and choose Delete

How do I delete all my data?

There’s no “delete all” button. You can:

• Delete entries individually from History, or
• Delete the app to remove all local data:

iOS Settings → General → iPhone Storage → How I Feel? → Delete App

Troubleshooting

Reminders aren’t showing

• Enable notifications: iOS Settings → Notifications → How I Feel? → Allow Notifications
• Check Focus / Scheduled Summary settings
• In the app: Settings → Reminders and confirm toggles + time are set

Photos don’t appear

• Ensure Photos permission is allowed for the app
• Try removing and re-adding the photo (photos are stored locally within the app)

Report generation is slow

• Large histories can take longer—try Weekly first, then Monthly
• If sharing fails, try again after closing other apps (low-memory situations can interrupt export)

Privacy

• No account required
• No server uploads by the app
• Sharing exports uses Apple’s built-in iOS share sheet (you control where it goes)

Contact Support

For help, bug reports, or feature requests:

• Email: ygolayoglu@gmail.com
• Include: app version, iOS version, device model, and steps to reproduce (screenshots optional)

Medical Disclaimer

How I Feel? is not a medical device and does not provide medical advice. If you need urgent help, contact local emergency services or a qualified professional.